Kundalini yoga is the yoga of awareness. It is a portal into yourself exploration.
Kundalini yoga includes asana (physical postures), meditations, pranayam (science of breath), chanting and mantra (repeating a sacred sound), and mudra (hand gestures).
These tools form the technology that can help us transform on a cellular level. (If your inclined to read on how science is backing up the results from Kundalini Yoga, you can start here.) From just needing a pick me up in the middle of the day, to major life shifts that can happen over a longer time commitment, this yoga fits into anyone’s life. Every body can start at any time; no experience required. Fifty percent is just showing up!
This is why I love kundalini yoga!
You start where you are and…
“If you need to stop, you stop. But just like life itself, you start again.” Gurmukh