Kundalini yoga is the yoga of awareness. It is a portal into your exploration.
Kundalini yoga includes asana (physical postures), meditation, pranayama (science of breath), chanting and mantra (repeating a sacred sound), and mudra (hand gestures).
These tools form the technology that can help us transform on a cellular level. (If you’re inclined to read on how science is backing up the results from Kundalini Yoga, you can start here.) From just needing a pick-me-up in the middle of the day to major life shifts that can happen over a longer time commitment, this yoga fits into anyone’s life. Everybody can start at any time; no experience is required. Fifty percent is just showing up!
This is why I love kundalini yoga!
You start where you are and…
“If you need to stop, you stop. But just like life itself, you start again.” Gurmukh
Kundalini Yoga Classes at Haute Bodhi in Tenleytown
Wednesdays at 7:30-8:45 am EST
Sundays at 2-3 pm
Have a question or drop me a line.
