Breath control or Pranayama is an exercise using the breath to energize, calm or bring the body into the desired state.
Simply learning to breathe properly is a good place to start for beginners.  As babies, we instinctually know how to breathe and through life events and circumstances we sacrifice the breath instead of having a healthy response.  Now as adults we need to go back to our original knowing to unlock the healing that the breath contains.

On Zoom!

Mondays in May 9th, 16th, 23rd, 30th

Please sign-up for a class at least 1 hour before it starts to ensure admission.  Thanks~